Fitness Mad Resistance Tube is a must-have for anyone who can’t make it to the gym, or prefers a private workout. You can choose any from light, medium and heavy resistance tubes to build up your strength and liven up your training session. We have also included a user guide containing 10 easy to follow exercises for a more creative fitness challenge. The resistance tube is lightweight and small enough to store away but durable to take to class and hook under plastic aerobics steps.
Beginners should start with the light resistance tubes and move to medium or heavy tubes as you become an expert. You can also use all the 3 tubes, as the added resistance of the combined tubes works muscles harder to speed up the toning effect. Alternatively, warm up with the lightest tube before moving on to a more creative and intense workout with the medium or heavy tube. After each set of exercises, when your limbs feel like they’ve had about enough, push yourself further by completing another set using a lower resistance tube. Ice cream reward is optional.