Latest Weight Loss Advice and Tips From WeightWorld

		Lose weight the easy way It’s hard to change your eating habits in a day. There are people out there who have enough strong will to change their diets quicker than you can say ‘carbohydrate’ but most of us need to take small steps.
		How to get through your holiday when you're on a diet Diets and holidays don't mix, that's for sure. Want to know how to survive your holiday without putting on a stone's worth of Margaritas and ice cream? Read on...
		5 Weeks to Your Perfect Bikini Body! Week 5 We have worked so hard trying to lose weight over the last four weeks and now it's finally time to reap the rewards. Before you jet off to your holiday, here's a final few tips to get the perfect bikini body!
		5 Weeks to Your Perfect Bikini Body! Week 4 Week 4 You say fish and chips? I say fish and greens! There are more healthy alternatives to our old favourites. Try to make positive changes to your diet to achieve a bikini body in two weeks time.
		5 Weeks to Your Perfect Bikini Body! Week 3 Week 3: Supplements: add zinc, flax and why magnesium will help you to sleep better
		5 Weeks to Your Perfect Bikini Body! Week 2 Ania, our diet and fitness expert is talking us through the second week of her Express Weight plan to get a bikini body in time for spring!
		5 Weeks to Your Perfect Bikini Body! Week 1 Have you booked your big bank holiday break yet? It’s only 5 weeks to go! More importantly -are you ready to reveal your bikini body yet? If you still don’t feel bikini ready and don’t really know how to change your body in a month, you’re in the right place!
		Eat Healthy - Advice from our Specialist So you think you eat healthy? Most of my clients do. But when they bring their food diaries for the first time the truth comes out... We all make similar mistakes - why not learn from each other?
		The psychology behind weight loss The World Health Organization has recently released obesity statistics which show that the UK is the tenth fattest country in the world. Psychologists believe you must understand and address the psychological issues behind your weight, if you want to successfully lose weight.
		Eat to beat cellulite Cellulite is a curse that even the rich and famous can’t escape, and while there are lots of lotions, potions, pills and cellulite treatments which all claim to get rid of cellulite, none will work if you’re eating badly. Scientists have found that cellulite is made up of fat and water deposits under your skin, which are caused by the toxins found in unhealthy food and drinks. So if you really want smooth skin and a cellulite-free body it’s time to tackle your diet and trade some of your usual snacks and meals for these cellulite busting foods.
		How to get a flat stomach If you want to get a flat stomach it’s no good just doing hundreds of sit ups, you need to address all areas of your diet and exercise routine to flatten your tum. Here are our top tips for a flatter, tauter and tighter tummy.
		Top 10 foods to buy organic This week is national organic week which is raising the profile of organic farming and produce. It also aims to increase the awareness of the damage non-organic farming methods are doing to our planet, as well as our bodies. Here’s a roundup of the top 10 foods you should switch to organic, and why.

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