Weight loss diet
Why do people go on a weight loss diet?Lots of people decide to go on a weight loss diet, which involves improving their eating habits, for lots of different reasons. Some people have an unhealthy body mass index (BMI), and want to lose weight to achieve a healthy BMI and improve their health. Some may have a health condition which is worsened by being overweight, so go on a weight loss diet to relieve the severity of their condition. While some people start a weight loss diet to look slimmer and feel more confident about their appearance. Some people choose to diet and lose weight to improve their physical performance. And finally, some people go on a weight loss diet because they want to look the same way as people in the media, such as celebrities, pop stars or models. |
£31.99
proto-col ™ Thermo-Slim (250mg | 90 capsules)
Boost your metabolism to burn calories quicker, and increase your energy levels with Proto-Col Thermo Slim. These weight loss tablets contain natural ingredients to speed the rate your body uses calories, and accelerates fat burning, making this an excellent weight loss resource to choose.
£66.99
Beurer ™ Glass Diagnostic Scale (BG55 - Black)
This advanced scale quickly and clearly shows your body weight, body fat, body water and muscle percentage, as well as your basic calorie rate, active metabolic rate and bone mass. After using the scale 5 times it compiles your data into a trend indicator. This weight loss resource gives you a good indication of what areas you need to work on.
How do you diet?Whatever your reason for wanting to lose weight there is a healthy and an unhealthy way to do it. To lose weight healthily, you should make sure you’re eating a balanced diet which consists of lots of fruit and vegetables, as well as lots of foods that are high in fibre, lean meat and 3 servings of low fat dairy per day. To successfully lose weight, you also need to reduce the number of calories you eat every day. As well as eating a healthy balanced diet, you should reduce the amount of fat you’re eating. Choose low-fat versions of your favourite foods, use only a small amount of cooking oil, dressings, spreads and sauces and remove the excess fat and skin from your meat. Limit high fat foods, replacing them with lots of fruits and vegetables. You should also swap any bread, rice and pasta from white to wholegrain varieties. These will help to keep you fuller for longer, so effectively reduce your calorie intake. When on a weight loss diet you should also think about the portion sizes of your snacks and meals, and measure and weigh food wherever possible so you visually learn what size portions you should really be eating. What you’re drinking also plays a vital role in weight loss too. Alcohols, as well as sugary drinks, are high in empty calories, so drink water, tea, coffee or diet versions of fizzy drinks instead. The unhealthy ways to diet and lose weightLots of people decide they want to lose weight quickly, and drastically reduce their calorie intake by removing entire food groups from their diet. This is an example of an unhealthy weight loss diet, as your body will become depleted of vitamins, which can cause long term health damage. Losing weight too quickly can also cause your skin to become wrinkled and saggy. These weight loss diets are also very difficult to follow in the long term so you will quickly re-gain any weight you have lost, which can damage your metabolism. Instead, to ensure you lose weight and keep it off, you should make healthy, permanent changes to your diet, reduce your portion sizes and exercise regularly. You should aim for a healthy weight loss of 1-2lb’s per week, as this ensures you are losing fat and not water or muscle mass. |
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