The Yoga Ball, which is also known as a Swiss Ball or Exercise Ball, is one of the most used products for yoga. It is used for rehabilitation exercises, cardio vascular exercises and also to tone and strengthen all the muscles of the body.
There are a variety of exercises that can be performed on the Yoga Ball, ranging from easy to difficult. Most exercises require support from the stomach and back muscles, which helps to strengthen and tone these core areas. They are also widely used in physiotherapy for people with lower back pain. |
