BMI Calculator, Test BMI (Body Mass Index) free of cost at WeightWorld.co.uk

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Summer is on its way and everyone's thinking about beach holidays and skimpy clothing. But don't feel obliged to commit to extreme celebrity diets. They are in no way healthy and very unrealistic for long-term weight control. Instead, try to think positive - it's not what you can't eat, it's all the good foods you can eat. So, instead of limiting food types such as carbohydrates and fat, limit portion sizes. If you are eating whole foods, with plenty of fruits and vegetables, lean protein and healthy, natural fats, you won't feel deprived and give up. Remember, this is not a quick-fix diet, this is a healthy living plan for life, one that will yield results and maximise health. If you need some extra support try the Hoodia Slimming Pills. It's easy, discreet and 100% natural. It will help suppress your appetite and keep you on track for a sexy summer body.

What is BMI Test ?

Before we can say anything about obesity we need some form of measurement to determine who is and who isn't obese. For these purposes the accepted standard is what is known as the BMI (Body mass index). It is used to measure the level of obesity in an individual.

BMI Calculation

World Health Organisation classification	BMI	Risk of co-morbidities (Dying of things associated with obesity)
Underweight	18.5 or below	Underweight
Normal range	18.5 to 24.9	Healthy Weight Range
Overweight	25.0 to 29.9	Over weight
Obese	30.0	Obese
Class I	30.0 to 34.9	Moderate obesity
Class II	35.0 to 39.9	Severe obesity
Class III	40.0 and above	Very severe obesity

Normal Range 18.5 - 24.9

Congratulations, you are in the healthy range for the height and weight entered. To stay in shape and keep in this range, ensure you have a healthy diet and enjoy regular exercise.

Overweight 25.0 - 29.9

Unfortunately you are considered overweight, based on the height and weight entered. This is a good time to get a check up with your GP and think about changing your diet and exercise routine. You may like to try a herbal slimming pill to help with your weight loss goals and to start emjoying regular exercise. Please remember it is important to consult your GP before changing your diet and exercise.

Obese 30.0

As you are considered medically obese, it may be time to visit your GP for a medical check up. If you have tried with limited success with diet and exercise, your GP will be able to tell you if you may need prescription weight loss medication.
Alternatively you can click here to complete an online consultation with a UK registered Doctor.

How is your BMI calculated?

BMI (Body Mass Index), is a number calculated by taking your height in metres (for example 5" 6' is 1.67 metres) then multiplying it by itself to get metres squared (1.67 x 1.67 = 2.81 M2). Then take your weight in kilograms (say 72Kg) and divide it by your height squared figure, (72Kg / 2.81 M2 = BMI = 25.6) (BMI = weight in kg divided by height in M2).

How can I reduce my BMI?

The best way to reduce your weight and BMI is to have a healthy balanced diet with lots of fresh fruit and vegetables and take part in regular exercise.

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