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What is a BMI Test?

The Body Mass Index (BMI) is the most widely used method for assessing weight ranges. It is an equation which takes both height and weight into consideration, making it more precise than relying on scales alone. The equation is: (weight ÷ height) x height: For example, if your weight is 80kg and your height 1.8m then your BMI will be calculated as, 80 ÷ 1.8 x 1.8 = 24

Your BMI is used to measure the level of obesity so before you can make any decisions on whether or not you are obese or are in any danger of associated with being obese you will need to calculate your BMI. From this calculation you will be able to better make a judgement in terms of your needs to maintain or achieving a healthy weight.
 

BMI Calculation
WeightWorld.co.uk Please ensure the information you enter is as accurate as
possible to ensure you receive the most precise result:
What is your height?
  :   feet     inches   
What is your weight?
  :   lbs   

 
World Health Organisation classification BMI Risk of co-morbidities (Dying of things associated with obesity)
Underweight 18.5 or below Underweight
Normal range 18.5 to 24.9 Healthy Weight Range
Overweight 25.0 to 29.9 Over weight
Obese 30.0 Obese
Class I 30.0 to 34.9 Moderate obesity
Class II 35.0 to 39.9 Severe obesity
Class III 40.0 and above Very severe obesity

How can I reduce my BMI?

To successfully reduce your BMI for the long-term it is vital to assess your diet and activity levels. Opt for home-cooked wholesome meals instead of processed sugary foods, and look for ways to include more activity in your daily life. Read more on diet and exercise now. If you classify as obese it is important that you contact your local GP for further advice and support.

Normal Range 18.5 - 24.9

Congratulations, if you fall within this range you are in the healthy range for the height and weight entered. To stay in shape and keep in this range, ensure you have a healthy diet and enjoy regular exercise.

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Overweight 25.0 - 29.9

Unfortunately if you fall within this range you are considered overweight, based on the height and weight entered. This is a good time to get a check up with your GP and think about changing your diet and exercise routine. You may like to try one of our herbal slimming pills to help with your weight loss goals and to start enjoying regular exercise. Please remember it is important to consult your GP before changing your diet and exercise.

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Obese 30.0 and above

Based on the height and weight entered, if you fall within this range you are considered medically obese. It may be time to visit your GP for a medical check up. If you have tried with limited success with diet and exercise, your GP will be able to recommend some medication.

WeightWorld provides a range of non-prescription, herbal products to help you manage a healthy lifestyle. You can choose from; slimming pills to appetite suppressants to fat and carb blockers.

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