Beauty Works ™ Body Balance Ball

What is the Body Balance Ball?

The Body Balance Ball is shaped like half of an exercise ball, which you can lay flat side down on the floor anywhere in your home, or even outside. It’s made from cushionable rubber, which allows you to comfortably sit, lie down and jump up on. 2 retractable elastic arms are fixed to the ball - 1 on either side. These allow you to perform stimulating resistance moves, working both arm and leg muscles for a superior workout.

What part of my body will benefit most from using the Body Balance Ball?

Your abs, back, hips and arms will all benefit significantly from regular use of the Body Balance Ball. Whilst paying particularly close attention to these core muscles, both frequent and casual exercise will improve your level of balance, which is a key factor in maintaining a ship-shape figure of health. An undervalued asset of the Body Balance Ball is its posture-fixing attributes. Due to its shape and size, the exercise ball will force you to sit upright during certain exercises to help you keep balance.

How easy is the Body Balance Ball to use?

What’s great about the Body Balance Ball is that it comes with a step-by-step DVD tutorial, which means you can pick up the best tips on how to get the best from your workout - and which exercises will best suit your level of fitness. The Body Balance Ball gives you the option to concentrate on individual or combined muscle groups, depending on which goals you set yourself.

How long does it take before I see results?

That’s entirely up to you. If you decide to undertake an intense workout regime, you will see your muscles and physique develop much quicker. But you can also use the Body Balance Ball for light regular exercise and you will still be able to enjoy a noticeable improvement in your general fitness and the toning of your body. It’s recommended that when you start using the Body Balance Ball, you should try to use it for regular short exercises first and then build up to achieve the most effective and positive results.

Can the Balance Body Ball help me if I am suffering from an injury?

Not only has the Body Balance Ball been proven in strengthening and toning healthy muscle groups, leading sports scientists suggest you can use the exercise ball to combat injury. Users have remarked on the natural progression they have made with leg, knee and back injuries by using the Body Balance Ball to regain physical fitness. It has lived up to many big expectations and is brilliant for developing core stability.