Diabetes

In the UK alone, more than 2 million people have been diagnosed with diabetes with a further estimated 750,000 unknowingly living with the condition. Diabetes occurs because the body can’t use insulin properly, either owing to a lack of insulin, or because the insulin available does not work effectively. By far the majority of diabetics in the UK have what is called ‘Type 2 diabetes’, whereby the receptors on cells in the body that normally respond to the action of insulin fail to be stimulated by it. Increasing age, obesity and a lack of physical activity are all contributing factors that can encourage the development of Type 2 diabetes. If you are diabetic, it is important to keep a constant eye on what you are eating and to ensure that your diet is healthy and balanced. Regular exercise (including walking) is paramount to ensure blood sugar levels are being regulated and blood circulation is encouraged.