Fitness Mad ™ Complete Resistance Bands Pack

What are resistance bands?

The Fitness Mad Resistance Bands Pack comes with 3 bands of varying resistance, making it suitable for men and women regardless of size or fitness. These versatile exercise aids can build strength by increasing the effort needed to exercise a particular group of muscles. The kit also comes with a colour illustrated guide, indicating the best exercises you can do, including those with complimentary equipment such as yoga balls and ankle weights.

How do resistance bands work?

Resistance training forces muscles to contract against an external resistance, resulting in a potential increase in strength and endurance. When using any of the 3 bands in the Fitness Mad Resistance Bands Pack, the tension you create by stretching, pushing and pulling remains constant, which means your muscles are always working, thus increasing strength and muscle mass.

How do I use resistance bands?

The Fitness Mad Resistance Bands Pack includes 3 bands (150cm x 10cm) of light, medium and strong resistance, along with 1 pair of clips. You also receive a user guide featuring key resistance band exercises for those who are new to resistance training. Those with more experience can experiment with the stronger bands or combine multiple bands at once. By gripping the built in handles you can create a series of thorough home workouts to train specific muscles.