Fitness Mad ™ Exer Soft Ball

What is the Fitness Mad Exer-Soft Ball?

The Fitness Mad Exer-Soft Ball is a non-slip tactile training apparatus that can help you to develop greater strength, endurance and coordination when incorporated into your normal Pilates workout routine. There is a 7” (blue) and a 9”(red) Exer-Soft Ball available to add a wider range of diversity to your work out.

Why should I use the Fitness Mad Exer-Soft Ball?

As well as using the Soft Ball to enhance the effects of your Pilates exercises, the Ball can also be used to perform pelvic floor exercises on and to enhance your physical rehabilitation. For best results whenever you do any exercises using the Fitness Mad Exer-Soft Ball, you should always do them slowly and deliberately, keeping your body firmly controlled and your mind focused on your body and the Ball at all times. This helps to work your core muscle groups better than doing the same exercises unaided, and at the same time develops your sense of focus and concentration. You can even use the Soft Ball for relaxation after your work out, to help your muscles recover quicker. By using the Exer Ball, you effectively sharpen your mental wellbeing as well as enhance your physical health, making it an extremely versatile piece of equipment.