Fitness Mad ™ Swiss Ball (Pump and DVD set)

What is the Fitness Mad Swiss Ball, Pump and DVD Set?

The Swiss Ball, Pump and DVD Set contains everything you need to incorporate the benefits of the Swiss Ball into your life, whether you’re just starting to exercise or you’re fitness pro. The Pack contains an inflatable Swiss Ball, which you can use in simple exercises to enhance your body’s flexibility, co-ordination and balance, as well as sculpt and tone your muscles.

It also contains an exercise DVD which will guide you through a range of specific Swiss Ball exercises, which will help you to target the specific areas you want to develop. You can choose from gentle stretching, yoga and Pilates exercises, or more challenging exercises using the Ball and your own weight for resistance. You can even add dumbbells to your Swiss Ball workout to help increase your muscle mass. This will help to give your body definition to create a lean and shapely figure.

How does it work?

The Swiss Ball was originally developed in Switzerland to help patients who were undergoing physiotherapy to strengthen their muscles. This is because when you sit on a Swiss Ball, you make it unstable so your body’s natural reflexes engage your core muscles to keep you balanced. When this is done repeatedly, all of your muscles become stronger. This is the reason that when you do any exercises on the Swiss Ball, your body uses all of your muscle groups for stability, in addition to the muscles you are working through targeted exercise. This gives you much better results than exercising on a flat hard surface.