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Healthy Living
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How to get a flat stomach If you want to get a flat stomach it’s no good just doing hundreds of sit ups, you need to address all areas of your diet and exercise routine to flatten your tum. Here are our top tips for a flatter, tauter and tighter tummy. |
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Top 10 foods to buy organic This week is national organic week which is raising the profile of organic farming and produce. It also aims to increase the awareness of the damage non-organic farming methods are doing to our planet, as well as our bodies. Here’s a roundup of the top 10 foods you should switch to organic, and why. |
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Eating out and takeaways: The healthy, low calorie way Eating out and take aways don’t always have to be a diet disaster if you make your choices wisely. We’ve looked at the most popular choices of cuisine to show you which ones are the good, the bad and which ones are just downright ugly. |
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Healthy eating and special occasions Just because you’re trying to lose weight doesn’t mean you have to turn down an invitation to weddings, anniversaries and birthday parties. These can all potentially be a diet catastrophe what with the free flowing alcohol, help yourself nibbles and inevitable offers of cake. So before you RSVP, make sure you know how to choose healthy food options and how to politely decline the offers of cake and canapés with our weight loss advice. |
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The importance of staying hydrated Your brain and body is 70% water which means it’s vital you’re sipping enough water throughout the day, especially when the weathers hot. Find out how to see if your body’s dehydrated, and how much liquid you should really be drinking to prevent heat exhaustion, headaches, low energy levels, overeating and poor concentration. |
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