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Healthy Living
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Lose weight the easy way It’s hard to change your eating habits in a day. There are people out there who have enough strong will to change their diets quicker than you can say ‘carbohydrate’ but most of us need to take small steps. |
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How to get through your holiday when you're on a diet Diets and holidays don't mix, that's for sure. Want to know how to survive your holiday without putting on a stone's worth of Margaritas and ice cream? Read on... |
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5 Weeks to Your Perfect Bikini Body! Week 5 We have worked so hard trying to lose weight over the last four weeks and now it's finally time to reap the rewards. Before you jet off to your holiday, here's a final few tips to get the perfect bikini body! |
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5 Weeks to Your Perfect Bikini Body! Week 4 Week 4 You say fish and chips? I say fish and greens! There are more healthy alternatives to our old favourites. Try to make positive changes to your diet to achieve a bikini body in two weeks time. |
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5 Weeks to Your Perfect Bikini Body! Week 3 Week 3: Supplements: add zinc, flax and why magnesium will help you to sleep better |
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Eat to beat cellulite |
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