If you find yourself resisting the urge to gym it with friends and colleagues, luckily for you, theres an alternate conditioning method which helps you to build strength. Resistance training, strictly speaking, is a variation of strength training in which your strength is tested by an opposing force, either through pushing, pulling, squeezing, bending or stretching.
We offer resistance bands and tubes to help you on your way to a fitter, toned body. Practise using them at home or as part of an aerobics class and you can expect a major improvement in the strength and size of your skeletal muscles. With each of our Fitness Mad resistance devices you receive a helpful user guide that takes you through a set of straightforward exercises to get you up to speed and in the know.
Building strength takes time and should not be rushed. Resistance bands and further resistance equipment are suitable training aids to help you achieve this goal, but allow you to do it safely. Once you have begun to show signs of improvement, you can move on from basic resistance equipment and try resistance bands and tubes of an increased strength. Use the guide as you perform your exercise routine to ensure you have correct form and posture, but also to jog your memory of stretches that you may have forgotten. Our safety trainers are one of our most popular pieces of resistance equipment, for men and women. Whereas resistance bands may not suit everyone, tubes and trainers can be easily attached to door frames for a much wider range of exercises. Both resistance bands and tubes are sold in a pack, and trainers can be ordered separately.
