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Weight Loss Advice
Whether you have been living a healthy lifestyle all your life or have just started, you can never have enough information and advice on how to maintain this lifestyle. Our weight loss advice section is dedicated to you, to help provide all the necessary tools, tips and advice to keep you going. The Healthy Living section will provide you with articles and weight loss tips on everything from recipes to facts about how to shop better. In the Success Stories section you can read real stories about real people and see that yes it is possible to get to your ideal weight.
Featured Articles
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Eating out and takeaways: The healthy, low calorie way Eating out and take aways don’t always have to be a diet disaster if you make your choices wisely. We’ve looked at the most popular choices of cuisine to show you which ones are the good, the bad and which ones are just downright ugly. |
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Healthy eating and special occasions Just because you’re trying to lose weight doesn’t mean you have to turn down an invitation to weddings, anniversaries and birthday parties. These can all potentially be a diet catastrophe what with the free flowing alcohol, help yourself nibbles and inevitable offers of cake. So before you RSVP, make sure you know how to choose healthy food options and how to politely decline the offers of cake and canapés with our weight loss advice. |
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The importance of staying hydrated Your brain and body is 70% water which means it’s vital you’re sipping enough water throughout the day, especially when the weathers hot. Find out how to see if your body’s dehydrated, and how much liquid you should really be drinking to prevent heat exhaustion, headaches, low energy levels, overeating and poor concentration. |
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- Diet Tools
Our Diet Tools allows you to identify important information about you and the food you eat and keep track of your progress. The BMI Calculator is a measuring tool that can put you into a classification to see if you are at any increased risks of developing health conditions relating to your weight. By entering in your details we can provide you with informative weight loss advice and tips to help maintain a healthy lifestyle. Different body shapes are at different risks to weight-related health conditions. By using the Waist to Hip Calculator you can discover what type of body shape you are and acquire the necessary advice and tips to keep you healthy.
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