0207 084 7596
Home > Weight Loss Advice

Weight Loss Advice

Whether you have been living a healthy lifestyle all your life or have just started, you can never have enough information and advice on how to maintain this lifestyle. This section is dedicated to you, to help provide all the necessary tools and advice to keep you going. Healthy Living will provide you with articles and tips on everything from recipes to facts about how to shop better. In the Success Stories section you can read real stories about real people and see that yes it is possible. Diet Tools allows you to identify important information about you and the food you eat and keep track of your progress.

Featured Articles

simple ways to eat healthily 4 simple ways to eat healthily
Here are 4 easy ways to improve your diet, so that you look and feel healthier! With just some small improvements to your diet you stand a better chance of living a long and healthy life. Find out more here.
What happens when What happens when……
You’re body is a highly developed machine. Find out how and why your body responds the way it does when you binge on fast food or over do the caffeine. Equally, learn what happens you are dehydrated and undergo a crash diet and how it affects your body.
Concealed calories at the coffee shop Concealed calories at the coffee shop
The calories in our favourite caffeinated hot beverage, the cup of coffee could be contributing to the problem of obesity. Often we forget about the calories in our daily caffeine fix, and with some of the calorific choices on offer it’s easy to see how the weight piles on. Learn how to minimise the damage to your waistline the next time you hit the coffee shop here.

Success story of the week

Submit your success story

After her pregnancy Charlotte was not happy with her figure. With just a few small lifestyle changes she was able to turn it around and lost a whopping 4 stone!
Charlotte wanted to lose weight without the fad diets – ‘I now feel sexy!’- Charlotte Sumpter
Lost 4 st in 11 months
Read her story »

Diet Tools